If you’re a man who feels isolated, disconnected from others, or stuck in your head, and you’re ready to build authentic relationships, then Kinsmen Coaching is right for you.

I focus on honest, no-nonsense conversations and practical tools to help you grow.

Yes and no.

While romantic relationships are vital to a man’s happiness, they're certainly not the whole story. Many of my clients still feel lonely, even in a relationship, because they lack the brotherhood and community that give their lives real depth.

Kinsmen Coaching is different from traditional relationship coaching because it helps men build that foundation first: solid friendships, confidence, and a sense of belonging. From that place, not only do your connections with other men grow stronger, but you also show up more fully in your romantic relationships.

Men face unique challenges around male loneliness and emotional expression, but are often reluctant to seek help. By specializing exclusively on coaching men, I am able to create a space where they feel fully understood and can work through issues they may find hard to discuss elsewhere.

Absolutely. I offer a free 30-minute, no-commitment introductory call. The purpose of this call is to better understand your current situation and goals and see if there’s a fit between what I offer and what you’re looking for. I also offer one-off coaching sessions. It’s a good way to test the waters before you make a bigger commitment.

I don’t take insurance, but I encourage you to inquire with your employer to see if they cover coaching as a personal development, wellness or health offering. Many of my clients receive coverage through their workplace or use their FSAs or HSAs.

It depends on your goals. Most of my clients start with one session per week or biweekly as part of the 8 sessions included in the Total Transformation program. Between sessions, I’ll ask you to reflect and put your insights into action; that could be 1–2 hours weekly. Some clients continue with biweekly or monthly sessions after the Total Transformation program as part of their ongoing growth.

I specialize in one thing: Helping men conquer loneliness. There are other great coaches who help men in various aspects of their lives, whether it’s excelling in their careers, increasing mental clarity, improving physical health etc.

I focus on transforming the way you connect with yourself and with other people to help you break free from social isolation and start creating the friendships you deserve.

You can expect more confidence and clarity in how you initiate contact and build lasting friendships. You’ll stop second-guessing yourself and start living a more connected life, with others and with yourself.

I am certified through the International Coaching Federation (ICF), which is the gold standard in the coaching industry. I follow the ICF Code of Ethics which means that my sessions are grounded in professionalism, confidentiality, respect, and always in service of supporting your goals.

Credentials are one thing, lived experience is another. I’ve lived through loneliness myself, and I know what it takes to overcome your fears and take the first step to connect with others.

Therapy often focuses on healing past wounds and diagnosing mental health conditions. My approach to coaching is focused on the future. We work on your mindset, confidence, and social skills to build the friendships you deserve.

That being said, coaching and therapy can absolutely work hand in hand. If I ever feel you’d benefit more from therapy, I’ll let you know. Your well-being always comes first.

Currently, all coaching sessions are done virtually. For my clients, who are based in the New York City area, some of our sessions can be done in person.

Yes. If you initially purchase a single session and decide you want to sign up for the Total Transformation program, we can transfer you over, and you’ll receive credit when you purchase the 8-session package at the discounted rate.

Yes. Some of my clients are based outside of the U.S. As long as you are able to communicate in English, you’re good to go.